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  Regeneration Sanctuary

Let's face it, in this busy world, we all need a little sanctuary of our own.


This interactive playbook supports some of the principles in He{ART} Healing, enhancing your experience, including:

  • Step by step process to create a transformative sanctuary
  • 5 exclusive bullet journal trackers
  • Journal prompts to connect with your true feelings and emotions
  • Deep healing journal exercise
  • Self Care check-in

Regeneration Sanctuary.pdf